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6 Simple Stretches to do at Home

Daily stretching is essential to overall wellbeing.

The last six months have been unprecedented times and


finding that balance while at home is critical. Being


forced into a natural working environment has been


increased tension on the back, legs, shoulders, and neck.


There is, however, stretches that can be performed while at


home. For greater results, daily stretching is recommended.

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Neck, Back, and Hamstring Stretch

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Pectoral Stretch

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Low Back Stretch

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Anterior Shoulder Roll

Posterior Shoulder Roll

Shoulder Roll

Perform these stretches at home: 

Remember you are at your own risk while stretching at home and could put yourself at risk for injury. Consult a doctor if condition worsens.

Stretching Not Enough?

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