6 Simple Stretches to do at Home

Daily stretching is essential to overall wellbeing.

The last six months have been unprecedented times and

finding that balance while at home is critical. Being

forced into a natural working environment has been

increased tension on the back, legs, shoulders, and neck.

There is, however, stretches that can be performed while at

home. For greater results, daily stretching is recommended.

Neck, Back, and Hamstring Stretch

Pectoral Stretch

Low Back Stretch

Anterior Shoulder Roll

Posterior Shoulder Roll

Shoulder Roll

Perform these stretches at home:

Remember you are at your own risk while stretching at home and could put yourself at risk for injury. Consult a doctor if condition worsens.

Stretching Not Enough?