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6 Simple Stretches to do at Home
Daily stretching is essential to overall wellbeing.
The last six months have been unprecedented times and
finding that balance while at home is critical. Being
forced into a natural working environment has been
increased tension on the back, legs, shoulders, and neck.
There is, however, stretches that can be performed while at
home. For greater results, daily stretching is recommended.
Neck, Back, and Hamstring Stretch
Pectoral Stretch
Low Back Stretch
Anterior Shoulder Roll
Posterior Shoulder Roll
Shoulder Roll
Perform these stretches at home:
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Remember you are at your own risk while stretching at home and could put yourself at risk for injury. Consult a doctor if condition worsens.
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