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6 Simple Stretches to do at Home

Daily stretching is essential to overall wellbeing.

The last six months have been unprecedented times and

 

finding that balance while at home is critical. Being

 

forced into a natural working environment has been

 

increased tension on the back, legs, shoulders, and neck.

 

There is, however, stretches that can be performed while at

 

home. For greater results, daily stretching is recommended.

Neck, back, and hamstring stretches

Neck, Back, and Hamstring Stretch

pectoral stretches

Pectoral Stretch

low back stretch

Low Back Stretch

anterior shoulder roll
posterior shoulder roll
shoulder roll

Anterior Shoulder Roll

Posterior Shoulder Roll

Shoulder Roll

Perform these stretches at home: 

​

Remember you are at your own risk while stretching at home and could put yourself at risk for injury. Consult a doctor if condition worsens.

Stretching Not Enough?

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    Spa Lavender     

440-394-8633

33455 Station Street, Solon, Ohio 44139

Spa Lavender Logo - Day Spa, Solon, Ohio

If you need to cancel or reschedule an appointment, you will need to do so within 24 hours of your appointment, to avoid being charged a fee. Any same day cancellations, not showing up to your appointment or changing your appointment the same day will result in a cancellation fee. This fee will be 30% of your service's total.   

©2018 - 2024  Spa Lavender.

Created by Emily Geisler

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